Welcome to Yogamigi in Groningen
What is Yoga?
Yoga is not a religion, it is an eastern science. People from many different religions practice yoga but you don’t have to be a religious person to do so and to benefit from it. There are many forms of yoga. Each person should seek the form which suits him or her the most.
In the western world Hatha yoga is the most frequently practiced form and is used for mental and physical health. In this context yoga means yoking or union of mind, body and soul leading toward self realization.
Yoga is more than a system of physical exercises, and what distinguishes Ashtanga Yoga from other forms of yoga practiced today is its unique movememt breathing system or vinyasa.
For more information please contact Miguidet Hernandez via the contact formulier or mobil 0655974254.